Absolute dynamic reformer classes are a brilliant fusion of the best aspects of Pilates, strength and conditioning and circuit training disciplines.

Combining the key Pilates principles of precise movement, control and core muscle activation, amongst others, with functional strength promoting exercises. These techniques ensure that not only do you get leaner, stronger and more balanced, but you also apply your newfound strength and flexibility to movements that you need to perform every day.

Absolute blend their Pilates and strength exercises into a circuit style sequence that improve both cardiovascular fitness and promotes the release of endorphins (feel good hormones).

Once you begin training with Absolute Studios, you’ll move, look and feel better.

These amazing classes take place in their wonderfully light filled loft studio spaces, to the sound of an upbeat and inspiring playlist and under the guidance of expert instructors.

Move, Look and Feel Better.